Join Natalie Ashton, Dietitian from WellSouth, to learn more about improving your health, relationship with kai and your food habits and behaviours.

• Nov 12
  Tue 12:00 PM NZDT - Tue 1:00 PM NZDT Location: Online

  • Free
  Register
• Dec 10
  Tue 12:00 PM NZDT - Tue 1:00 PM NZDT Location: Online

  • Free
  Register

Description

The following topics will be covered:

• How kai can improve our overall health
• Food groups, portion sizes and eating patterns
• Label reading
• Eating well for less
• Dieting vs sustainable eating
• Creating a positive relationship with kai, your body and health