Kai for Life Virtual
Join Natalie Ashton, Dietitian from WellSouth, to learn more about improving your health, relationship with kai and your food habits and behaviours.
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Dec 10Tue 12:00 PM NZDT - Tue 1:00 PM NZDT Online
- Free
Description
The following topics will be covered:
- How kai can improve our overall health
- Food groups, portion sizes and eating patterns
- Label reading
- Eating well for less
- Dieting vs sustainable eating
- Creating a positive relationship with kai, your body and health
